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Level: Easy
Duration: 30 mins
If you are feeling stiff or achy or just haven't moved for some time try this 30 minute practice.
Recorded at The Shakti Factory 1/26/14 for our Expand Your Vision Workshop.

Level: Easy
Duration: 15 mins
We'll start with a little movement – have your mat or a blanket ready – and move to a comfortable seat to balance our energy body.
Recorded at The Shakti Factory 1/26/14 for our Expand Your Vision Workshop.

Level: Easy
Duration: 60 mins
A general practice to get a nice stretch and warm up joints. You will need a space at the wall and a mat.