Thursday, November 10, 2016

Yoga Inversions: When the world feels Upside Down

We started Yoga last night with an inversion. Seemed fitting given the snow globe state of things. Turn that frown upside down even if it's still a frown. Grateful to those who came to class and had the courage to move and breath, it was not an easy thing to do yesterday. And grateful to those who decided to go home and crawl under the covers. It's all good.

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