Thursday, July 14, 2016

Self-Care Prompt



When was the last time you massaged your stomach?
A suggestion: Tennis ball, lie down. Tennis ball to belly. Gentle pressure. Close your eyes and feel the sensations. The last thing you ate will be on the right bottom. Your liver (15-20lbs of you), right above that.
Ladies - this could help with moon issues, irregularity and cramps, (low middle, of course you know where that is, how about the ovaries too?).
I am definitely not a doctor, just and advocate for self-care. 💕🙏🏽

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