Monday, January 5, 2015

Intro to Chakra Yoga

"Complimentary to all the systems in your body is your energetic system which communicates physically through the fascia of your body, manifests in areas of large nerve bundles as well as overlays on your endocrine system and spinal column. Fascia, emotions, thoughts and energetics are the physical manifestation of our life events and patterns. All connected like a web, these manifestations cannot be separated from each other."
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This is the 1 hour version for the Root Chakra. Tomorrow, I will most probably upload another 1...