Tuesday, January 6, 2015

Chakra Yoga - Week 1 - Root Chakra

The Root Chakra is the most basic of your major energy centers, connecting you to the Earth and resonates with the color Red. We address security, safety and tribal issues through the root chakra. When we are feeling insecure about our life's stability or place in the world, we can reaffirm our security through working with our Root Chakra. This chakra is most closely related to our physical body. 

Mazlow's Hierarchy of Needs is a great guide to understanding our energetic relationships.
The Base of our foundation is Security, Safety, Having our Needs Met. 

 Come learn how to work with your own body and breath to tune into your sense of Security, Safety, and Tribe next Wednesday!

Namaste <3