Sunday, November 30, 2014

Anger Management

My anger can be an attempt to change someone or something because I don't want to change. I have choices, I can stay in anger, or I can use it as a signal that I need to change.

How do you transmute your Anger? 
How do you even know when you're Angry? 
What do Boundaries look like for you? 
How to you let someone know your feelings? 
Who do you trust with your feelings?