Sunday, May 11, 2014

Integrated Yoga - Focus on 8 Limbed Path

Find a richer experience of life

A 4-week session to learn and Practice the 8-Fold Path.

Each week of this session will focus on two aspects of the 8-limbed path of Patanjali.  
We will practice and discuss:

Yama Ethical Living Niyama Self-Discipline • Asana Postures • Pranayama Breath Direction • Pratyahara Sense Withdrawl • Dharana One-pointed focus • Dhyana Meditation • Samadhi Bliss

Reserve Your Spot
4-week session
June 5, 12, 19 & 26th
Thursdays 7:30-8:45pm
Limited to 8

@The Flying Cat
713 Main St.
Covington, Ky 41011