Wednesday, January 22, 2014


The number one (first) thing I hope you get out of your spiritual practice is to trust your intuition.

When I teach yoga, I guide people to have the experience from their belly (get out of the head). As in Tai Chi and other eastern methodologies, they teach that the seat of our energy is in the dan'tien (low belly).

Ultimately, the balance is in the heart. From head (intellect) and belly (intuition) we connect in the center, heart center.